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06/03/13Expectations vs. Reality: How to Let Go of PerfectionismAchieving the lofty goal of perfection isn't just unrealistic, it can be potentially dangerous. For more information about recognizing, treating and coping with perfectionism, read what Dr. Pula Durlofsky recommends. Posted at 02:24 PM | Permalink | |
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05/03/13The Mood Roller Coaster: Understanding Bipolar DisordersUnderstanding manic states, depression and sleep patterns are just the tip of the iceberg when it comes to coping with both types of bipolar disorder. Posted at 09:40 AM | Permalink | |
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03/25/13Binge Drinking and Women: How to Identify and Treat Alcohol-Induced Habits and BehaviorsA recent survey from the U.S. Centers for Disease Control and Prevention found that nearly 14 million U.S. women binge drink three times a month on average. Learn how to help yourself or someone you know to kick the habit. Posted at 04:13 PM | Permalink | |
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02/11/13Borderline Personality Disorder: Facts Versus MythsThere are many things being said about borderline personality disorder, especially how it affects women. Read up on the facts and myths surrounding BPD, and how to treat the condition. Posted at 10:14 AM | Permalink | |
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01/04/13How to Change A Midlife Crisis to A Midlife TransformationAging can take its toll in many ways, but they don't have to be destructive. Those restless feelings can lead to positive changes for middle-age men and women. Posted at 02:00 PM | Permalink | |
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12/05/12Coping with Holiday-Related StressIt's not always the most wonderful time of the year. For many women, the holidays can induce stress and depression while keeping everyone happy. Here's how to avoid a blue Christmas. Posted at 10:35 AM | Permalink | |
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10/22/12Striking a Healthy Balance Between Age and BeautyLooks do matter, but just how much? As women change over the years, standards of beauty follow suit. Here are a few things to keep in mind after you find that first wrinkle. Posted at 02:21 PM | Permalink | |
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10/02/12Patterns of Overeating in WomenWhen one portion isn't enough and you can't stop at three, there may be something deeper than hunger at play for women. Posted at 03:30 PM | Permalink | |
