Mindfulness 101 & Family Fun

Date/Time

Mar 27, 2019
06:00 PM until 07:30 PM

Description

 

 

 

Parents and children are invited to explore Mindfulness—a special way of paying attention to the here and now with kindness and curiosity. 

More than twenty-five years of research have proven that mindfulness increases attention and focus; reduces stress, anxiety and depression; and increases well-being. Mindfulness is used by professional athletes, artists, musicians, business people, teachers, healthcare professionals, lawyers and military personnel to enhance their performance. 

Experience it together, explore brain science and benefits, make a “mind jar” and more! 

Join us for this FREE community program led by Stacey Mandel, Founder and Facilitator of Bubbles & Flashlights Mindfulness for Youth!

Parents/Guardians and children grades K through 5 are invited to attend this free event! 

 

 

Conveniently register for free online at www.radnor.com/Recreation

Cost

FREE

Location

View map Radnor Township Building in Radnorshire Room
301 Iven Ave
Wayne , PA

Additional Information

Sponsor

Radnor Township

Contact name

Heather DiCanzio

Contact email

hdicanzio@radnor.org

Neighborhood:

Broomall and Newtown Square,Bryn Mawr,Villanova,Wayne

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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