1111 E. Lancaster Ave.
Bryn Mawr, PA
Stationary bikes plus high-powered aerobics equals some serious spinning at Focus Fitness, as instructors push riders toward the finish line to a pumping musical soundtrack enhanced by black lights. It’s intimate; it’s intense; it’s super-fun. Sessions end with yoga, lots of water, and a pronounced feeling of accomplishment for newbies and experts alike.
The combo classes at this new boutique exercise studio are unlike anything else in the area. The YES class offers 30 minutes of spinning, followed by a half-hour of yoga, so you reap the benefits of intense cardio before stretching tight muscles with specific poses. If you're up for a real challenge, try SAS, a 45-minute spin class, plus 30 minutes of strength and conditioning.