If you don’t know your “revolved triangle” from your “downward dog,” then Verge Yoga’s “Brand New Beginner” series is the answer. The series introduces first-time yogis to the practice in a non-intimidating way, with instructors who exude a Zen-like patience while offering one-on-one attention with every pose. You won’t want to ever leave your mat.
Additional Information
Best of the Main Line:
2011 Best Yoga for Newbies (Critics); 2010 Best Fitness Program for Kids (Readers)