Try This: Kundalini Yogi Tea

This hot drink is said to have multiple health benefits.



Adobe Stock Photo

 

Want to warm your body and soul? Whip up a batch of Yogi Tea.  Created by kundalini founder Yogi Bhajan, the spiced drink is said to stimulate digestion and support our body’s energy system.

Ingredients:

For each cup: 
10 oz. water (about 1 1/3 cups) 
3 whole cloves 
4 whole green cardamom pods (cracked) 
4 whole black peppercorns 
½ stick cinnamon 
¼ tsp. black tea 
½ cup cow milk or soy milk 
2 slices fresh ginger root

Bring water to a boil and add spices. Cover and boil 15-20 minutes, then add black tea. Let sit for a few minutes, then add the milk and return to a boil. When it reaches a boil, remove immediately from heat, strain, and sweeten with honey (if desired).